Regenerative yoga is intended to allow the practitioner to ignore the demands and stresses of everyday activity. This includes letting go of all pressure to do things right and to constantly improve and achieve. These last two criteria are what make teaching this type of yoga so difficult. A teacher’s skill in creating the right atmosphere of relaxation and a teacher’s skill in providing guidelines in how to perform the positions without applying subtle pressure to do it right or better can make or break a regenerative yoga class. These special skills can be learned in a regenerative yoga teacher course.
The regenerative yoga teacher has to toss the role of respected teacher. Instead, the teacher needs to put on the role of a helpful guide or a gentle caregiver. Applying the mental role of caregiver works particularly well when using props to help תיקי יוגה ורצועות נשיאה למזרן the student “receive” and relax into the pose. Using the role of a caregiver are a good idea when looking for signs a student needs assistance. Instead of looking for signs that the pose is being performed incorrectly, look for signs of discomfort or effort and try to relieve these symptoms.
Inexperienced teachers may battle to leave lengthy silences. During a class it’s quite common for students to lie softly for five minutes at a time. A teacher may feel odd about not teaching, not helping and not doing anything for these lengthy silences, but they are an essential the main class. The teacher needs to be sure you “let go. inch
A great deal of thought should be put into the sequence of positions chosen for each class. One sign of a good teacher is being able to manage gentle transitions from pose to pose and never having to bother too much with the props. Immediate transitions marked by thumping sandbags and students struggling with blocks and bolsters are very bothersome to the desired goal of relaxation.
Because teaching regenerative yoga is so not the same as teaching regular yoga, teachers should strongly consider taking a specific regenerative yoga teacher course. Most such courses require that the teacher be certified in teaching regular yoga as a prerequisite. In addition to within the difficult, special skills required for teaching this kind of yoga, a good class will also provide information about how to guide students through the positions safely.
Having the knowledge to regulate or substitute the positions to safely accommodate students with special conditions or needs is specially important in regenerative yoga. Of course it is important in teaching different types of yoga, but students with physical limitations, injuries and other special conditions are likely to try regenerative yoga under the premiss that it is not particularly physically challenging.
An essential part of learning how to teach regenerative yoga is learning about the physiology of relaxation. Learning the composition of the nervous system and how it affects the body during arousal and relaxation is essential for being able to read students during class. During a class it is important to be able to look at the students and then tell if they are truly relaxed or if instead they are uncomfortable, bored or just having difficulty “letting go. inch
Most regenerative yoga teaching programs offer certification in the practice and are part of a general yoga teaching certification program. Being certified as a yoga teacher, including a teacher of regenerative yoga, will attract students to class. Competent teaching will keep students in class.